8 March 2021
What are the 34 exercises of Joseph Pilates?
Before we get into the exercises there are 6 principles of the Pilates method that we should be using within the exercises, these are:
When Joseph Pilates created this method, there were only 34 exercises, however generations have past and the generation we live in now has changed massively, with lots more research evolving each day on the body, there are now other Pilates exercises that are developed to stabilise certain muscles.
There are also more people creating different Pilates methods on top of Joseph Pilates. So what are the 34 exercises you ask, look no further (don’t forget there’s different levels to practice each exercise to suit the needs to everyone).
Pilates was actually named Contrology from Joseph himself.
I hope all of the above helped you understand Pilates a little better, as always please email email@example.com for any other questions.
We offer Yoga and Pilates classes both online classes and face-to-face in Leeds. Take a look at our class timetable and book onto a class to suit you.